Reflections on Resiliency
Insights and resources from our community of practitioners.
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Steps to walk yourself through grief-related guilt
Do not allow yourself to just call it guilt without really digging deep…
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For Grief
O’Donohue (From To Bless the Space Between Us) When you lose someone you love, Your life becomes strange,…
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Letting Go and Embracing Hope
-S Traditionally, December is a time of looking back at the highlights of the past year, joining in varied holiday…
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Color Visualization Exercise to Release Tension
-S Scan your body beginning with your head down to your feet and notice if there is any tension anywhere.…
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Thriving
-S During a time of crisis, we often feel as if we are just surviving from one day to the…
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The Inner Ocean #6
the quiet of the ocean’s thunder roar is a stillpoint, a silent space amidst the turbulence insisted upon to drown…
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Redefining Meaning through Challenging Times
Eudaemonia – eu” (“good”) and “daimōn” (“spirit”),a life of activity governed by reason Ancient Greek philosophers had the leisure to…
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Finding Meaning
The following are suggestions to explore ways of finding meaning during this difficult—but temporary —experience of the pandemic: Focus on…
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Creative Self-Expression and Community
Living during the time of COVID19 is living in an age of uncertainty and grief. Grief for lives lost and…
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Learning to Say “No!”
There are times when we have to let people down. Maybe your name has been on the volunteer list for…
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The Ocean Sky
am looking upon the ocean’s steadfast magnificence a poem allowing itself to be surfacing and to be known the ocean…
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