Reflections on Resiliency
Insights and resources from our community of practitioners.
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A year of living with and learning from COVID 19
Do you remember your life a year ago? What you were doing/planning/dreaming about? This February, I’m intensely aware that we…
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For Grief
O’Donohue (From To Bless the Space Between Us) When you lose someone you love, Your life becomes strange,…
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A Fire In The Head
words are empty. we infuse them with grace and with grit. they have no home but what we give them.…
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Steps to walk yourself through grief-related guilt
Do not allow yourself to just call it guilt without really digging deep…
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The Inner Ocean #7
another episode of the ocean clearing the synapses, washing clean the stray thought forms that pop up. the waves bringing…
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Color Visualization Exercise to Release Tension
-S Scan your body beginning with your head down to your feet and notice if there is any tension anywhere.…
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Letting Go and Embracing Hope
-S Traditionally, December is a time of looking back at the highlights of the past year, joining in varied holiday…
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Thriving
-S During a time of crisis, we often feel as if we are just surviving from one day to the…
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The Inner Ocean #6
the quiet of the ocean’s thunder roar is a stillpoint, a silent space amidst the turbulence insisted upon to drown…
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Redefining Meaning through Challenging Times
Eudaemonia – eu” (“good”) and “daimōn” (“spirit”),a life of activity governed by reason Ancient Greek philosophers had the leisure to…
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Finding Meaning
The following are suggestions to explore ways of finding meaning during this difficult—but temporary —experience of the pandemic: Focus on…
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