Mental Health
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Love Beyond Romance
“We need friends who wince along with our pain, who tolerate our gloom, and who allow us to be weak…
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Like a River
This past year, I read John O’Donohue’s poem “Fluent” for the first time, and it hit me right in the…
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On Pet Loss
“There is hardly time to love a dog as you’d like, as the dog would no doubt like.” — Robert…
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The Connection between financial health and mental health
“Money can’t buy happiness” is a widely used phrase. One that should also include, “and it can sure cause a…
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A Compassionate Check-In
Internal Family Systems therapy (IFS) provides a way to connect with parts, including our inner critic, so we can understand…
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In Service and Hope
“Though my soul may set in darkness, it will rise in perfect light; I have loved the…
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The Hope of Renewal
“And in the spring, I shed my skin, and it blows away with the changing winds”. — Florence + The…
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Writing—not just for writers!
You don’t have to wake up at ungodly hours, hunch over your keyboard, tap out hundreds of words, and then…
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Spring into Growth
We have been conditioned by society to set new goals in January, the start of a new year. Start fresh,…
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Community Care
“The truth of who we are, is that we are, because we belong. It’s in our DNA.” — Desmond Tutu…
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What Questions Can Support You in Creating Meaningful (and Gentle) New Year’s Resolutions
You may have a lot of things you want to be different in your life. But overwhelming yourself with unrealistic…
