Mental Health
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A Softer Way to Carry What Matters
Self-compassion for high-capacity women who want to stay accountable without being so hard on themselves.
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Trusting Your Highly Sensitive Self
When you’re highly sensitive, you notice details and nuances others miss, deeply process all you notice, and have heightened empathy.…
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Moving Through a Debris Field of Feelings
We are all in the middle of a tornado right now. A pressure front full of conflicting ideas, information, and…
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Love Beyond Romance
“We need friends who wince along with our pain, who tolerate our gloom, and who allow us to be weak…
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Like a River
This past year, I read John O’Donohue’s poem “Fluent” for the first time, and it hit me right in the…
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On Pet Loss
“There is hardly time to love a dog as you’d like, as the dog would no doubt like.” — Robert…
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The Connection between financial health and mental health
“Money can’t buy happiness” is a widely used phrase. One that should also include, “and it can sure cause a…
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A Compassionate Check-In
Internal Family Systems therapy (IFS) provides a way to connect with parts, including our inner critic, so we can understand…
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In Service and Hope
“Though my soul may set in darkness, it will rise in perfect light; I have loved the…
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The Hope of Renewal
“And in the spring, I shed my skin, and it blows away with the changing winds”. — Florence + The…
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Writing—not just for writers!
You don’t have to wake up at ungodly hours, hunch over your keyboard, tap out hundreds of words, and then…
