Mental Health
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Restarting
In a yoga class I took twenty years ago, the teacher told us our bodies are different every day. So,…
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Coaxing My Worst Dance Partner Down the Stairs and Out the Door
Late at night, after another day of moving so little my whole body hurt and topping it…
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Spiritual fortitude in 2020
What is the most important thing that the year of Covid 19 has taught you? It has been a year of…
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Gratitude for life itself
For what are you most grateful as you look back over the year and why? My life ~ literally. I…
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Steps to walk yourself through grief-related guilt
Do not allow yourself to just call it guilt without really digging deep…
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For Grief
O’Donohue (From To Bless the Space Between Us) When you lose someone you love, Your life becomes strange,…
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Thriving
-S During a time of crisis, we often feel as if we are just surviving from one day to the…
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Redefining Meaning through Challenging Times
Eudaemonia – eu” (“good”) and “daimōn” (“spirit”),a life of activity governed by reason Ancient Greek philosophers had the leisure to…
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Learning to Say “No!”
There are times when we have to let people down. Maybe your name has been on the volunteer list for…
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Creative Self-Expression and Community
Living during the time of COVID19 is living in an age of uncertainty and grief. Grief for lives lost and…
