Reflections on Resiliency
Insights and resources from our community of practitioners.
-
Love Beyond Romance
“We need friends who wince along with our pain, who tolerate our gloom, and who allow us to be weak…
-
Holding it All Together
In therapy spaces, we talk about “holding it all together” as thought it’s a fixed state—calm, regulated, and ideally achievable…
-
Like a River
This past year, I read John O’Donohue’s poem “Fluent” for the first time, and it hit me right in the…
-
Quiet and Candlelight at the Year’s End
These final weeks before the winter solstice are the darkest of the year. There is beauty in the contrast of…
-
On Pet Loss
“There is hardly time to love a dog as you’d like, as the dog would no doubt like.” — Robert…
-
Fresh Fall: A Season for Letting Go
Ever since my children have been school aged, we’ve started using the term “Fresh Fall.” As far as I am…
-
The Connection between financial health and mental health
“Money can’t buy happiness” is a widely used phrase. One that should also include, “and it can sure cause a…
-
Shadow Work
Shadow work refers to any process that makes the unconscious conscious. Examples of modern shadow work practices include the work…
-
Embracing Your Worst to Find Your Best
As children, many of us loved hating Cruella de Vil, the villain in 101 Dalmatians (the book or movie). As…
-
Retreats: Pause, Connect, Create — and Get Inspired
Summertime is for novelty. We spend more time outdoors, travel to new places, and do things that darker, colder times…
-
Beginner’s Mind and Our Inner Child
When we have no thought of achievement, no thought of self, we are true beginners. Then we can really learn…
-
Befriending Our Inner Critics: A Path to Self-Compassion
As a parent to a toddler, there are countless moments when I catch myself listening to a familiar voice in…
Stay Connected
Get wellness insights and event updates delivered to your inbox.