Reflections on Resiliency
Insights and resources from our community of practitioners.
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Why Self-Compassion is More Important Than Self-Esteem
In my work as a therapist, I find that people frequently come to therapy worried about self-esteem, either their own…
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Mastering the Art of Communication with Your Teen
Hey there, parents! Let’s be real—raising teens is no joke. The road is often…
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How to Keep Cool When it’s Hot Hot Hot
What are your tricks to beat Summer heat? Iced coffee, salads, and popsicle treats? Sprinklers, water hoses cooling hot feet?…
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The Hope of Renewal
“And in the spring, I shed my skin, and it blows away with the changing winds”. — Florence + The…
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Writing—not just for writers!
You don’t have to wake up at ungodly hours, hunch over your keyboard, tap out hundreds of words, and then…
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Spring into Growth
We have been conditioned by society to set new goals in January, the start of a new year. Start fresh,…
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Bonding for Life: FirstPlay Therapy
How do we know when we are in a healthy intimate relationship? What might we notice? Empathy? Mutuality? Comforting Touch?…
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Community Care
“The truth of who we are, is that we are, because we belong. It’s in our DNA.” — Desmond Tutu…
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What Questions Can Support You in Creating Meaningful (and Gentle) New Year’s Resolutions
You may have a lot of things you want to be different in your life. But overwhelming yourself with unrealistic…
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Can we create New Year’s Resolutions that are simple, gentle, and enduring?
As one year ends and another begins, it is natural to reflect back on the year’s journey traveled and aspire…
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Reflections on Impermanence
The only constant in life is change. It is a well-known saying — and undeniably true. As the last of…
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Poetry on Impermanence
Thank you to Michael Bridges and Stan Kozakowski for sharing the following poems from their guided hike in November 2023.…
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