Reflections on Resiliency
Insights and resources from our community of practitioners.
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Writing—not just for writers!
You don’t have to wake up at ungodly hours, hunch over your keyboard, tap out hundreds of words, and then…
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Spring into Growth
We have been conditioned by society to set new goals in January, the start of a new year. Start fresh,…
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Community Care
“The truth of who we are, is that we are, because we belong. It’s in our DNA.” — Desmond Tutu…
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Bonding for Life: FirstPlay Therapy
How do we know when we are in a healthy intimate relationship? What might we notice? Empathy? Mutuality? Comforting Touch?…
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Can we create New Year’s Resolutions that are simple, gentle, and enduring?
As one year ends and another begins, it is natural to reflect back on the year’s journey traveled and aspire…
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What Questions Can Support You in Creating Meaningful (and Gentle) New Year’s Resolutions
You may have a lot of things you want to be different in your life. But overwhelming yourself with unrealistic…
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Reflections on Impermanence
The only constant in life is change. It is a well-known saying — and undeniably true. As the last of…
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Poetry on Impermanence
Thank you to Michael Bridges and Stan Kozakowski for sharing the following poems from their guided hike in November 2023.…
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Art Activity for Kids: Feelings Heart
As a play therapist and a mother of two, I am often encouraging children to find ways to express their…
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The Healing Power of Art
Making art is like giving a gift: evidence of your spirit and that you are here. – Patty Mitchel I…
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Time
A warm sweater coat, wrapped around me like my grandmother’s arms, flapping in the wind as I…
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Conceptual Journey
What is taken for granted? What goes quicker than we thought? What can be wasted the most?…
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