Reflections on Resiliency
Insights and resources from our community of practitioners.
-
Can we create New Year’s Resolutions that are simple, gentle, and enduring?
As one year ends and another begins, it is natural to reflect back on the year’s journey traveled and aspire…
-
Reflections on Impermanence
The only constant in life is change. It is a well-known saying — and undeniably true. As the last of…
-
Poetry on Impermanence
Thank you to Michael Bridges and Stan Kozakowski for sharing the following poems from their guided hike in November 2023.…
-
The Healing Power of Art
Making art is like giving a gift: evidence of your spirit and that you are here. – Patty Mitchel I…
-
Art Activity for Kids: Feelings Heart
As a play therapist and a mother of two, I am often encouraging children to find ways to express their…
-
Time
A warm sweater coat, wrapped around me like my grandmother’s arms, flapping in the wind as I…
-
Conceptual Journey
What is taken for granted? What goes quicker than we thought? What can be wasted the most?…
-
What is Fifteen Minutes?
Albert Einstein said, “Time only exists so that everything doesn’t happen at once.” Until recently, I took this time-is-just-a-construct attitude…
-
Funhouse Mirror Repair
The poem below is a love note generated from multitudes of conversations with…
-
Nature Heals
My love for nature and the outdoors began in my childhood — climbing the trees of the local parks, playing…
-
What Fungus Taught Me About Awe
When the pandemic hit in March of 2020 and all of our worlds shut down, I was working as a…
-
Becoming a Collector of Awe
So how will you open yourself up to the power of awe around you? How can we permanently hold onto…
Stay Connected
Get wellness insights and event updates delivered to your inbox.