Reflections on Resiliency
Insights and resources from our community of practitioners.
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Time
A warm sweater coat, wrapped around me like my grandmother’s arms, flapping in the wind as I…
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Funhouse Mirror Repair
The poem below is a love note generated from multitudes of conversations with…
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Nature Heals
My love for nature and the outdoors began in my childhood — climbing the trees of the local parks, playing…
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Becoming a Collector of Awe
So how will you open yourself up to the power of awe around you? How can we permanently hold onto…
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The Nature Fix
In The Nature Fix, author Florence Williams surveyed many historical figures’ attempts to summarize the experience I had that day…
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How Embracing Wonder Makes Us Happier and Healthie
Psychologist Jonah Paquette dedicated a whole book to the emotion of awe in his newest book, Awestruck: How Embracing Wonder…
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What Fungus Taught Me About Awe
When the pandemic hit in March of 2020 and all of our worlds shut down, I was working as a…
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What Mushrooms Taught Me
When the pandemic hit in March of 2020 and all of our worlds shut down, I was working as a…
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Post Traumatic Growth in the Aftermath of Covid
Coming out of the deep freeze of winter and seeing signs of new life, I am struck by nature’s inherent…
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The Value of Coldness — Worth the Shock?
Often when people consider ways to regulate their emotions and body systems, ease aches and pains, and promote healing, they…
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Intuitive Self-Care — Reflections from the Resiliency Center Practitioner Community
We all face the winter doldrums! Below are some self-care practices that Resiliency Center community members engage in during winter…
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Intentional Self-care for the Winter Doldrums
As the excitement and cheer of the holidays come to a close, friends and family go back to their homes,…
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