Reflections on Resiliency
Insights and resources from our community of practitioners.
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Optimism Practice to Increase Happiness
Positive Psychology encourages us to engage in optimism practices in order to increase our happiness in everyday life. It is…
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Self Compassion Practices for Happiness
According to Positive Psychology Research and Trainer Dr. Jonah Raqette, practices that focus on deepening our compassion for ourselves also…
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Practicing Happiness in Unprecedented Times
These days, I have a special resentment in my heart for the phrase “unprecedented times.” The past few years have…
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Changing Seasons and Shifting Gears
It is nearly Labor Day already! How did another summer go by so fast, when just yesterday seemed like Memorial…
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Readjusting to Socializing
Coming out of a pandemic has been one of the most challenging transitions I have ever encountered. I constantly hear…
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Sleeping through the pandemic
Most of us are all too familiar with the anguish of waking up in the middle of the night, struggling…
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Open-Heartedness in a Time of Heartbreak
Facing my blank computer screen on March 7, 2022, I struggle to find words to adequately express my heartbreak at…
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Transforming Sorrow into Connection
“When we come from a place of love, everything shifts for us.” -Lama Palden Drolma A powerful tool I have…
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Practices for Keeping Our Hearts Open
Sometimes the pain of the outer world is so great that it can feel challenging to keep our hearts open.…
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Healing for Helpers
2022 March Newsletter: Healing for the Helpers Healing for Helpers by Vanessa Mortillo “My mother would say to me, ‘Look…
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