Reflections on Resiliency
Insights and resources from our community of practitioners.
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The Difficult Work of Welcoming Our Painful Emotions
I was a young man and first starting my own spiritual and therapeutic journey, I imagined…
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Leaving Home and Learning to Listen to Your Own Voice
Leaving home and starting to separate and individuate from our families is one of the first, most difficult, and exciting…
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The Difficult Work of Recovering Love for One’s Self After Love Has Ended
One of the more common and heartbreaking reasons that many people decide to enter therapy is due to the end…
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How Did I Get Here? What Have I Learned?
I’m grateful I’m learning To look back on all my Bumbling, misguided failures And see them…
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Poetry in Motion: Lessons from Ecotherapy
I have just recently discovered a new Ecotherapy idea which I am calling “poetry in motion”: You select a poem…
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A Face of the Moon
Truly, darkness does precede illumination The stillness and uncertainty of that which is unknown Is the way to move in…
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Restarting
In a yoga class I took twenty years ago, the teacher told us our bodies are different every day. So,…
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The Convergence of Ocean and Sky
the ocean and the sky offer their full salute and i return the favor with greetings that are joyous and…
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Coaxing My Worst Dance Partner Down the Stairs and Out the Door
Late at night, after another day of moving so little my whole body hurt and topping it…
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Breaking the habitual dance
“A Habit cannot be tossed out the window; it must be coaxed down the stairs a step at a time.”…
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