Reflections on Resiliency
Insights and resources from our community of practitioners.
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Restarting
In a yoga class I took twenty years ago, the teacher told us our bodies are different every day. So,…
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The Convergence of Ocean and Sky
the ocean and the sky offer their full salute and i return the favor with greetings that are joyous and…
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Breaking the habitual dance
“A Habit cannot be tossed out the window; it must be coaxed down the stairs a step at a time.”…
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Coaxing My Worst Dance Partner Down the Stairs and Out the Door
Late at night, after another day of moving so little my whole body hurt and topping it…
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Life on Fast Forward
Spring has sprung, and I need to stop and smell the roses. Too often I find myself thinking about the…
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The Beauty of You: A Love Note from Your Body
You are a beautiful imperfection. I know that makes you uncomfortable, because you want to be perfect. Ahh…my child. I…
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Getting Unstuck
I had this idea for an article about what keeps us stuck and how to become unstuck, but I kept…
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Living with peace during COVID
For what are you most grateful as you look back over the year and why? I am most grateful to…
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Reflections on 2020 – from Rachel Kobin
For what are you most grateful as you look back over the year and why? I’m grateful everyone in my…
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