Programs
Explore our workshops, classes, and support groups designed to help you grow and connect with others.
Ongoing Programs
Creative Writing with the Philadelphia Writers Workshop
Writers interested in poetry, screenwriting, play writing, non-fiction, memoir, and fiction are all encouraged to join. Writing is done during workshop time, and manuscripts polished outside of workshop are reviewed and discussed by the group.
Customized Professional Trainings
The Resiliency Center offers customized professional training programs that can be held at our Center or at your location. Practitioners bring expertise in a wide array of topics pertaining to mental health, resiliency, trauma-informed care, parent-child relationships, and healthy workplaces.
DBT Skills Group for Overstimulated Moms
Motherhood can feel so complex on our emotions — beautiful and rewarding, and hard, tiring and isolating. You can absolutely relish in the joys of motherhood and still feel overstimulated, burnt out, exhausted and depleted. The mental load that moms carry is a silent and unseen job. It can feel very overwhelming, lonely and invalidating.
Laughter Yoga
Laughter Yoga is an exercise and wellness routine that combines fun laughter activities with deep yoga breathing. In laughter yoga, we stimulate laughter is simulated as a body exercise in a group. Using eye contact and childlike playfulness, it soon turns into real and contagious laughter.
Meeting Your Self Mindfully: Becoming Your Own Best Friend
In this workshop, students will learn techniques designed to cultivate true acceptance, compassion and friendliness towards ourselves.
Mindful Art-making for Self Care
Take some time out just for you as we utilize visual arts to journey inward.
Mindfulness and Acceptance Training for Moms
In Mindfulness and Acceptance Training for Moms, you will gain support and learn techniques to witness and attend to your fears with love and gentleness so that you can truly be present as a person and a parent. Join us whether your child is 3 or 30!
Mindfulness and Radical Self-Care for Healthcare Professionals
In Radical Self-Care for Healthcare Professionals, you will receive support and learn techniques to meet yourself in new and caring ways. Dedicating our lives to helping others is a noble and loving livelihood. However, caring for others and ignoring our own needs eventually leads to burnout and can sap the joy out of even the most promising career.
Nature Walks
Practitioner Lindsay Roznowski offers nature walks in the wooded trails behind the Resiliency Center. The wooded trails of Fort Washington State Park’s Green Ribbon Trail can be accessed from the parking lot at Resiliency Center. We invite you to explore the trail and observe the benefits to your mood and wellbeing.
Rumi & Friends: Mystical and Nature-based Poetry Gatherings
Do you love the poetry of Sufi mystics Rumi and Hafiz? Are you inspired by the writings of nature poets Mary Oliver and John O’Donohue? Are you curious about our interconnection and about connection with Spirit? Join Elizabeth Venart for discussions on Rumi and Hafiz. She will share a few of her favorite pieces and invite you to lend your inspirations and insights.
Social Skills Groups
Play Therapy Groups, for children ages 5-12, designed to help children build confidence, strengthen communication, and develop meaningful peer relationships in a supportive environment.
Free Social Emotional Skill-Building Events
Free gatherings for children and families, featuring expressive arts & crafts and fun activities for social-emotional skill-building.
Upcoming Events
Events
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Laughter Yoga
Laughter Yoga is an exercise and wellness routine that combines fun laughter activities with deep yoga breathing. It was developed by Dr. Madan Kataria in India in 1995 and has […]
Free -
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Laughter Yoga
Laughter Yoga is an exercise and wellness routine that combines fun laughter activities with deep yoga breathing. It was developed by Dr. Madan Kataria in India in 1995 and has […]
Free -
Laughter Yoga
Laughter Yoga is an exercise and wellness routine that combines fun laughter activities with deep yoga breathing. It was developed by Dr. Madan Kataria in India in 1995 and has […]
Free -
Rumi & Friends: Mystical and Nature-based Poetry Gatherings
Do you love the poetry of Sufi mystics Rumi and Hafiz? Are you inspired by the writings of nature poets Mary Oliver and John O’Donohue? Are you curious about our interconnectedness with the Mystery, each […]
-
Laughter Yoga
Laughter Yoga is an exercise and wellness routine that combines fun laughter activities with deep yoga breathing. It was developed by Dr. Madan Kataria in India in 1995 and has […]
Free -
Mindful Art-Making for Self-Care
Take some time out just for you as we utilize visual arts to journey inward. This monthly group invites you to connect with and nurture yourself through art-making. Facilitator: Vanessa […]
-
Laughter Yoga
Laughter Yoga is an exercise and wellness routine that combines fun laughter activities with deep yoga breathing. It was developed by Dr. Madan Kataria in India in 1995 and has […]
Free -
-
Laughter Yoga
Laughter Yoga is an exercise and wellness routine that combines fun laughter activities with deep yoga breathing. It was developed by Dr. Madan Kataria in India in 1995 and has […]
Free -
Laughter Yoga
Laughter Yoga is an exercise and wellness routine that combines fun laughter activities with deep yoga breathing. It was developed by Dr. Madan Kataria in India in 1995 and has […]
Free -
Rumi & Friends: Mystical and Nature-based Poetry Gatherings
Do you love the poetry of Sufi mystics Rumi and Hafiz? Are you inspired by the writings of nature poets Mary Oliver and John O’Donohue? Are you curious about our interconnectedness with the Mystery, each […]
-
Free Social Emotional Skill-Building Events
The Resiliency Center — Schwenksville 1000 Gravel Pike, Suite 100, Schwenksville, PA, USJoin us in Schwenksville for these free monthly offerings. Children of all ages welcome. Engage in art-making and fun games while learning social-emotional skills and meeting our team of play […]
Free -
Laughter Yoga
Laughter Yoga is an exercise and wellness routine that combines fun laughter activities with deep yoga breathing. It was developed by Dr. Madan Kataria in India in 1995 and has […]
Free
Begin Your Journey Today
Take the first step toward healing and growth. Our compassionate practitioners are here to support you.