Click on one of our programs below to learn more about it. Use the dropdowns to narrow programs by type, audience, topic, and practitioner.

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  • Creative Writing with the Philadelphia Writers Workshop

    Writers interested in poetry, screenwriting, play writing, non-fiction, memoir, and fiction are all encouraged to join. Writing is done during workshop time, and manuscripts polished outside of workshop are reviewed and discussed by the group.

  • Customized Professional Trainings

    The Resiliency offers customized professional training programs that can be held at our Center or at your location. Tracey Smith offers recreational therapy programs, and Elizabeth Venart offers professional trainings on trauma and resiliency.

  • Group Meditation

    Morning and evening classes. During these group meditations, led by Dean Solon, we will be cultivating and sharing clarity and compassion—an unfolding awareness and mindfulness—which may be summed up with this simple expression: a knowing of things as they are.

  • Laughter Yoga

    Laughter Yoga is an exercise and wellness routine that combines fun laughter activities with deep yoga breathing. In laughter yoga, we stimulate laughter is simulated as a body exercise in a group. Using eye contact and childlike playfulness, it soon turns into real and contagious laughter. The concept of Laughter Yoga is based on a […]

  • Meeting Your Self Mindfully: Becoming Your Own Best Friend

    In this workshop, students will learn techniques designed to cultivate true acceptance, compassion and friendliness towards ourselves.

  • Mindfulness and Acceptance Training for Moms

    In Mindfulness and Acceptance Training for Moms, you will gain support and learn techniques to witness and attend to your fears with love and gentleness so that you can truly be present as a person and a parent. Join us whether your child is 3 or 30!

  • Mindfulness and Radical Self-Care for Healthcare Professionals

    In Radical Self-Care for Healthcare Professionals, you will receive support and learn techniques to meet yourself in new and caring ways. Dedicating our lives to helping others is a noble and loving livelihood. However, caring for others and ignoring our own needs eventually leads to burnout and can sap the joy out of even the […]

  • Nature Walks

    Practitioners Therese Daniels and Lindsay Roznowski offer nature walks in the wooded trails behind the Resiliency Center. Nature Walks The wooded trails of Fort Washington State Park’s Green Ribbon Trail can be accessed from the parking lot at Resiliency Center. We invite you to explore the trail and observe the benefits to your mood and […]

  • Rest, Restore, and Move

    Join Brittiney George for a class that fuses movement and postures that help to encourage and restore balance, length, strength, and flexibility in the body with a rest element that invites awareness of how to use breath and imagery to help reduce tension. When: TBD Cost: $10 per class Contact: Brittiney George Contact at […]

  • Rumi & Hafiz Poetry Reading and Discussion

    Do you love the poetry of Sufi Poets and Philosophers Rumi and Hafiz? Are you looking for inspiration? Seeking wisdom? Curious about our interconnection and about connection with Spirit? Join Elizabeth Venart for discussions on Rumi and Hafiz. She will share a few of her favorite pieces and invite you to lend your inspirations and insights. Please also […]