For Professionals
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The Hope of Renewal
“And in the spring, I shed my skin, and it blows away with the changing winds”. — Florence + The…
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Spring into Growth
We have been conditioned by society to set new goals in January, the start of a new year. Start fresh,…
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Art Activity for Kids: Feelings Heart
As a play therapist and a mother of two, I am often encouraging children to find ways to express their…
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Funhouse Mirror Repair
The poem below is a love note generated from multitudes of conversations with…
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Nature Heals
My love for nature and the outdoors began in my childhood — climbing the trees of the local parks, playing…
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What Mushrooms Taught Me
When the pandemic hit in March of 2020 and all of our worlds shut down, I was working as a…
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What Fungus Taught Me About Awe
When the pandemic hit in March of 2020 and all of our worlds shut down, I was working as a…
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The Value of Coldness — Worth the Shock?
Often when people consider ways to regulate their emotions and body systems, ease aches and pains, and promote healing, they…
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Intuitive Self-Care — Reflections from the Resiliency Center Practitioner Community
We all face the winter doldrums! Below are some self-care practices that Resiliency Center community members engage in during winter…
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Play as Preventative Care At Any Age
“The opposite of play is not work—it’s depression.” — Brian Sutton Smith As a play therapist, I support young people…
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Restarting
In a yoga class I took twenty years ago, the teacher told us our bodies are different every day. So,…
