Therapy Approaches
Your path to growth and healing is as unique as you are. Trusting this, we offer an array of options for healing. Click on an option below to learn more and find therapists that offer this service.
Cognitive Behavioral Therapy (CBT) and Mindfulness
Your thoughts and behaviors impact your feelings – about yourself, your relationships, and your life. These approaches help you identify and challenge unhelpful thoughts, focus on strengths, experiment with new behaviors, and learn mindfulness and acceptance skills.
Trauma Therapies
Trauma is defined as a painful experience with a lasting impact. These approaches process and transform trauma, supporting you in moving beyond symptoms, resolving areas of your life where you feel “stuck,” and thriving in the present.
Therapy for Children and Families
Families are an important part of all child-centered work. The natural language of children is play, and play therapy recognizes and builds upon this. These creative approaches engage children in processing their feelings and learning new strategies for expressing themselves and getting their needs met.
Somatic Therapy
Somatic Therapy is a method of integrating emotions, intuition, and bodywork. It is an alternative healing approach that uses gentle touch and talk together to help people listen to their bodies, and deal with the stresses in their lives.
Counseling for Highly Sensitive & Neurodiverse People
The foundation of Neurodiverse-Sensitive Counseling is meeting people where they are and working together to create meaningful goals that respect and appreciate inborn traits and temperaments.
LGBTQ+ Sensitive Therapy
When you’re LGBTQ, you face additional stressors, including discrimination and a pressure to mask who you are. Everyone needs and deserves a safe space where they can be themselves — and feel understood and accepted. We are dedicated to providing LGBTQ-Sensitive Counseling.
Groups and Holistic Healing
Sometimes the most powerful healing happens in community. Groups provide an opportunity to connect with others, learn together, and feel less alone in your struggles. Ecotherapy honors nature as a co-participant in therapy. Laughter yoga strengthens your ability to laugh, play, and relax.
Begin Your Journey Today
Take the first step toward healing and growth. Our compassionate practitioners are here to support you.