Reflections on Resiliency
Insights and resources from our community of practitioners.
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Embracing Your Worst to Find Your Best
As children, many of us loved hating Cruella de Vil, the villain in 101 Dalmatians (the book or movie). As…
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Retreats: Pause, Connect, Create — and Get Inspired
Summertime is for novelty. We spend more time outdoors, travel to new places, and do things that darker, colder times…
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Beginner’s Mind and Our Inner Child
When we have no thought of achievement, no thought of self, we are true beginners. Then we can really learn…
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A Compassionate Check-In
Internal Family Systems therapy (IFS) provides a way to connect with parts, including our inner critic, so we can understand…
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Befriending Our Inner Critics: A Path to Self-Compassion
As a parent to a toddler, there are countless moments when I catch myself listening to a familiar voice in…
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Ritual Practices for Meaning, Connection, and Support
“Ritual is able to hold the long discarded shards of our stories and make them whole again. It has the…
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The Practice of Stillness in a Fast-Paced World
The beginning of a new year is often a time to start anew. Something I have recently incorporated into my…
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In Service and Hope
“Though my soul may set in darkness, it will rise in perfect light; I have loved the…
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Light in the Dark
Being a light in dark places means embodying hope, resilience, and compassion in the face of adversity.…
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Staying Afloat Amidst Life’s Floods
Storytelling has always been a large part of my life and family culture. I grew up an avid reader, rushing…
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