Mental Health
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Managing Anxiety during the Pandemic
How do you usually manage worry or anxiety? Maybe you focus on the positives, or minimize the…
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The Wisdom of Dreams
What did you dream last night? Every night, our dreams offer us a chance to…
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The Bruised Heart: The Importance of Inner Work in Therapy
I’ve experienced is that most of my professional life has involved…
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AHO!
“Ahooooooooo!” I had no idea what this phrase means, but it seemed like everyone…
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Finding Your Sense of Place at Home
The weather is quickly warming up and soon we will find ourselves outside more, traveling…
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Spring Explosions
Ahhh, Spring! The time when the air starts to have a softer, gentler feel to it. The…
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What role does inspiration play in your life? Your work?
Reflections from the Community of Practitioners at The Resiliency Center: Brittiney George – I’m inspired by my clients…their strength, resilience,…
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What Inspires You? – Reflections
What inspires you? Heather Hill – I find great inspiration when running. I do my best thinking then. Running, a…
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Inspiration
What is inspiration? Is the experience universal – or personal? How important is inspiration in achieving our…
