Mental Health
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Breath Giving Moves during Breath Taking Times
Do you feel like you’re in a weird time warp right now? I know I do. It…
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The Meeting
sitting…with an intention of an integrating understanding… to be living with the grief, which may include the revulsion, of living…
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Managing Anxiety during the Pandemic
How do you usually manage worry or anxiety? Maybe you focus on the positives, or minimize the…
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Compassion for our struggle with social distancing
CST-S While I share the urgency and frustration that many of us are experiencing as we…
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The Wisdom of Dreams
What did you dream last night? Every night, our dreams offer us a chance to…
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The Bruised Heart: The Importance of Inner Work in Therapy
I’ve experienced is that most of my professional life has involved…
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AHO!
“Ahooooooooo!” I had no idea what this phrase means, but it seemed like everyone…
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Finding Your Sense of Place at Home
The weather is quickly warming up and soon we will find ourselves outside more, traveling…
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Spring Explosions
Ahhh, Spring! The time when the air starts to have a softer, gentler feel to it. The…
