Mental Health
-
From Little “T’s” to Big “T’s”; Alleviating Stressors Using Trauma Focused Therapy Approaches
Life is stressful! No one is immune from experiencing stress, whether it is the day to day little “T’s” or…
-
Laughter Yoga
Laughter Yoga is an exercise and wellness routine that combines fun laughter activities with deep yoga breathing. It was developed…
-
Poetry
the universe is poetry, and we who are humans find poetry demanding, and difficult to process and understand. we feign…
-
The Words Of Shantideva
“May the fearful become fearless; May those oppressed by grief find joy; May those who are anxious Be rid of…
-
How to Find Meaningful Connections
Are you single, married, have children or in committed relationship? Many have shared sentiments regarding lacking connections in their lives…
-
In Balance
I recently visited a local suburban elementary school and was profoundly moved by the feedback teachers were providing to the…
