Mental Health
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Happy Hour (An Interview With A Human)
how many times have you been reduced to ashes? there have been times i have been reduced to ashes. how…
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Tapping Your Way to Emotional Resiliency
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Regulating One’s Internal Thermostat (Keeping Emotionally Cool as the Temperatures Get Warmer)
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Love and Intimacy
Love is a wonderful feeling, but it can also be frightening and confusing. Sometimes we can love someone and still…
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Was your Holiday Happy?
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SHARING SOME STORIES ABOUT STRESS & DANCING QIGONG from Karen Steinbrecher
The September issue of Shambala Sun, a magazine, speaks about finding Peace during stressful times. Are you familiar with that…
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Let’s talk about sex! – by Dr. Marla Cobin
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Miracles Around The Bend
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Nutritional Guidelines to Enhance Mood and Emotional Well-being
While some of us recognize that when we eat better and take nutritional supplements our mood is better, for others…
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From Little “T’s” to Big “T’s”; Alleviating Stressors Using Trauma Focused Therapy Approaches
Life is stressful! No one is immune from experiencing stress, whether it is the day…
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Laughter Yoga
Laughter Yoga is an exercise and wellness routine that combines fun laughter activities with deep yoga breathing. It was developed…
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Poetry
the universe is poetry, and we who are humans find poetry demanding, and difficult to process and understand. we feign…
