Mental Health
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Slowing Down This Fall ~ Living Life From a Place of Rest
Summer had a spontaneity to it for me this year with lots of kids activities and spur-of-the-moment trips to the…
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From my Heart: A Story about Dealing with Emotional and Physical Pain
I recently returned from a 10-day vacation to Norway and Sweden. Yes, all was beautiful and fantastic,…
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Understanding the Gift of High Sensitivity
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LGBTQ Support during the Holiday Season
The holiday season can hold high expectations for love, laughter, joy, celebration, and connection among friends and…
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Maintaining Emotional Health and Hope during the Holidays with Your Teen
You’re a parent with a teen who’s struggling emotionally. Maybe they are anxious and full-on panic at…
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Beginning a Meditation Practice Over the Holidays
Extra time with family and friends,…
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Burglar Proofing Your Home
Burglar Proofing Your Home: Benefits of Emotional Boundaries By Brittiney George, BS, CRS, ICI, CEIM Most of us have learned…
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Gender Identity: “Is this just a phase?”
“Is this just a phase?” is a question I often get from parents looking for help with…
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The importance of connection
“I am so happy when I am in my yard” my neighbor across the street yelled. She…
