Reflections on Resiliency
Insights and resources from our community of practitioners.
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Breath Giving Moves during Breath Taking Times
Do you feel like you’re in a weird time warp right now? I know I do. It…
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Emblazoned (The Inner Ocean #4)
i rise. i come up for air. i hear no evil, i see no evil, i am no evil. there…
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Engaging Awe as a Transformational Process
February 2020, weeks before COVID-19 would turn our worlds…
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The Benefits of Awe
Awe has long been lauded by philosophers and spiritual teachers for its self-transcendent qualities that can reduce negative thinking and…
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The Inner Ocean #3
here it comes: the sound of rolling thunder. the deep sound—the quiet— of thunder roaring to me, rolling through me.…
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The Inner Ocean #2
“Those who look out to sea become the sea, and they can’t speak about that. On the beach there’s desire…
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The Meeting
sitting…with an intention of an integrating understanding… to be living with the grief, which may include the revulsion, of living…
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The Inner Ocean
the inner ocean. the expanse within, the depth within. the universe within. the waves of the inner ocean. the wind.…
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No Passing, No Failing
A day of resting, of resting more, beckons. Waking into a deep of sadness and sorrow, of a world suffering,…
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Self-Compassion and Emotional Resilience
“If your compassion does not include yourself, it is incomplete.” – Jack Kornfield As we…
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Navigating Turbulent Times with Caution and Compassion
Our physical doors may be closed during this time, but our hearts…
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