Reflections on Resiliency
Insights and resources from our community of practitioners.
-
Managing Anxiety during the Pandemic
How do you usually manage worry or anxiety? Maybe you focus on the positives, or minimize the…
-
-
Navigating Turbulent Times with Caution and Compassion
Our physical doors may be closed during this time, but our hearts…
-
Tips for an Effective Teletherapy Session
We are grateful for the development of video technologies that allow us to continue to provide counseling support during such…
-
-
The Wisdom of Dreams
What did you dream last night? Every night, our dreams offer us a chance to…
-
Reflection
Life can only be understood backwards; but it must be lived forwards. ― Søren Kierkegaard Driving…
-
The Bruised Heart: The Importance of Inner Work in Therapy
I’ve experienced is that most of my professional life has involved…
-
Transitional Ceremonies to Destress and Reconnect Throughout Your Day
The morning alarm begins your sprint.…
-
Becoming what I might be
Reflecting on this month’s theme of letting go, I am reminded of a quote by Lao Tzu…
-
AHO!
“Ahooooooooo!” I had no idea what this phrase means, but it seemed like everyone…
-
Stay Connected
Get wellness insights and event updates delivered to your inbox.