We
are grateful for the development of video technologies that allow us to
continue to provide counseling support during such a challenging time. Research
has proven the effectiveness of teletherapy as comparable to in-person therapy.
We also understand that it is a new experience for many people. We encourage
you to try the suggestions below in order to support yourself in having the
most beneficial experience.
- If at all possible, identify a quiet, enclosed space to protect your privacy. You may want to post a “Do not disturb” sign on the door. Please avoid doing teletherapy sessions while driving; however, some have found that sitting in their parked car is a perfect place for quiet and privacy.
- Have whatever you need for your comfort nearby – water, tissues, blanket, etc.
- Check in to the video session five minutes before your appointment time to insure everything is working properly.
- For video sessions, be mindful of where you sit in relation to a window or source of light. Try to ensure your face is clearly visible, with no glare. Your visible expressions are equally as important via video as they are in person!
- If you can, place your computer on a stable surface (not your lap) and avoid using your phone for video sessions.
- Turn off any notifications and minimize sounds that could be distracting during the session.
