Wellness
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Don’t Hesitate ~
If you suddenly and unexpectedly feel joy, don’t hesitate. Give in to it. There are plenty of lives and whole…
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Keeping the New Year Kind: Embracing Who You Are While Supporting Your Growth
New (or old or recycled) Year Resolutions. Isn’t…
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Reimagining Resolutions. Letting Go Of Lists.
Around this time of year, many of us do a year-end review of our lives or our…
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Catching your breath
“If I could just catch my breath.” “Give me a moment to catch my breath.” “I don’t…
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What role does inspiration play in your life? Your work?
Reflections from the Community of Practitioners at The Resiliency Center: Brittiney George – I’m inspired by my clients…their strength, resilience,…
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What Places or Activities Refill Your Well When You’re Seeking Inspiration?
Reflection from the Community of Practitioners at The Resiliency Center: Elizabeth Campbell – Hiking and yoga refill my bucket when…
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What Inspires You? – Reflections
What inspires you? Heather Hill – I find great inspiration when running. I do my best thinking then. Running, a…
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Ideas for Inviting Inspiration
What prevents us from tuning into the muse of inspiration more? Are we perhaps lulled into complacency…
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Open the Window
Source: Love’s Ripening: Rumi on the Heart’s Journey (2008), Translated by Kabir Helminsky & Ahmad Rezwani, pp.94-95. There’s a street…
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Learning to Let Go of Anxiety and be Fully Present to your Life
I’ve noticed that anxiety seems to be…
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Boundaries Are Essential Self-Care
Boundaries are a natural part of life and relationships. There are physical boundaries like our skin and personal space, boundaries…
