Wellness
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Boundaries Are Essential Self-Care
Boundaries are a natural part of life and relationships. There are physical boundaries like our skin and personal space, boundaries…
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Writing to Keep Your Brain Healthy – Not Just for Writers!
There are many factors that play into keeping the brain healthy, including regular physical and mental exercise,…
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Seek Your Truth To Speak Your Truth
Do you ever notice how some days go smoothly and then very similar days can be so…
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The Infinity of Each Moment
Campbell, LPC “Wherever you are, be there totally.” – Eckhart Tolle. In our culture, there is a lot…
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Rejuvenating Your Body, Mind, and Spirit
May is a wonderful time to rejuvenate, revive, and rejoice in the return of…
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Seriously Delicious Detox Salad
Source: https://www.gimmesomeoven.com/seriously-delicious-detox-salad This easy Detox Salad truly is delicious! It’s made with all sorts of fresh and feel-good greens, and…
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On the Anniversary of a New Beginning
March 2017, Brittiney George, Tracie Nichols, and I hosted our first community gathering for Highly Sensitive…
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Each Breath a New Beginning
When you begin to ponder the passage of time and how it goes so quickly, at least from our perspective,…
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Natural Transitions
When I was pregnant with my first child, I took a day long wilderness therapy workshop in the the Wissahickon…
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Never Too Old
–> by Karen Steinbrecher You are never too old to set another goal or to dream a new dream. –…
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An Elephant in the Dark
Some Hindus have an elephant to show. No one here has ever seen an elephant. They bring it at night…
