Wellness
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Meaningful Movement with Others through Self-Awareness
“Taking responsibility for your physiological state is not only about learning how to down-regulate your system, but it is about…
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The vital importance of recreation and play
When was the last time you participated in a leisure activity for the pure fun and…
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Importance of Face-to-Face Connection in the Digital Age
I have spent a number of years “soul-searching”. Searching for the things that resonated with my soul…
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The Other Side Of This Life
clarity. clarity coming to and through me. a clarity that includes the allowing of another sentient being’s clarity, a clarity…
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Big Picture Living
The term “holistic” can mean different things to different people. To me, it means looking at your…
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LGBTQ Support during the Holiday Season
The holiday season can hold high expectations for love, laughter, joy, celebration, and connection among friends and…
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Maintaining Emotional Health and Hope during the Holidays with Your Teen
You’re a parent with a teen who’s struggling emotionally. Maybe they are anxious and full-on panic at…
