Wellness
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Living In Interesting Times
tibetan buddhist teacher Chogyam Trungpa: “the basic point of mindfulness is to be completely, totally in touch with what happens…
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Receding…and a Reseeding
sitting… with the quiet, in the deep. with allowing the world to come to me, with being in this world…
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The Magic of Connection to Create a Happy Life
Do you believe that you have the power to make life magical? The truth is, you…
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The importance of connection
“I am so happy when I am in my yard” my neighbor across the street yelled. She…
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What We Sat With This Past Week In The Meditation Classes
Pema Chodron: “Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation…
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Mindfulness—Heartfulness
Ram Dass: “We are all just walking each other home.” In my lifetime, mindfulness—in its multitude of forms—has become one…
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A New Life
Solon (with nods of gratitude to Ken Wilber and Kim Stanley Robinson) closing your eyes, lightly and gently,…
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Inner Peace
How would one define inner peace? Is it a state where we feel calm, quiet, noticing that things around us…
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Welcoming Anjana Deshpande!
As a Licensed Clinical Social Worker and a Certified Poetry Therapist, Anjana works with a wide variety of individuals, and…
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Embracing the Quiet (But First…)
I invite you to take a look around, or better yet, take a listen. . . .What…
