Wellness
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The Magic of Connection to Create a Happy Life
Do you believe that you have the power to make life magical? The truth is, you…
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What We Sat With This Past Week In The Meditation Classes
Pema Chodron: “Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation…
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Mindfulness—Heartfulness
Ram Dass: “We are all just walking each other home.” In my lifetime, mindfulness—in its multitude of forms—has become one…
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A New Life
Solon (with nods of gratitude to Ken Wilber and Kim Stanley Robinson) closing your eyes, lightly and gently,…
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Inner Peace
How would one define inner peace? Is it a state where we feel calm, quiet, noticing that things around us…
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Welcoming Anjana Deshpande!
As a Licensed Clinical Social Worker and a Certified Poetry Therapist, Anjana works with a wide variety of individuals, and…
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Flowing Through Winter, Practicing Dancing
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Embracing the Quiet (But First…)
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Finding Balance during the Holiday Season
How is it possible that the holiday season can feel both energetically exhausting and exhilarating? Both joyful…
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Wishes for a peaceful and picture-imperfect holiday
A beautifully laid out table, happy children, civil…
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Fill Up this Winter with Positive Change: Lessons from the Practice of QiGong
As the ground hardens and the air chills, we are drawn to go ‘inside.’ In Taoist traditions,…
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A Meditation for the Holidays
Setting an intention for what you want this holiday season and expanding it through meditation…
