Wellness
-
Wishes for a peaceful and picture-imperfect holiday
A beautifully laid out table, happy children, civil…
-
Finding Balance during the Holiday Season
How is it possible that the holiday season can feel both energetically exhausting and exhilarating? Both joyful…
-
Fill Up this Winter with Positive Change: Lessons from the Practice of QiGong
As the ground hardens and the air chills, we are drawn to go ‘inside.’ In Taoist traditions,…
-
A Meditation for the Holidays
Setting an intention for what you want this holiday season and expanding it through meditation…
-
Thrive this Holiday Season
The holidays are a great way to celebrate gratitude and spirituality and to connect with…
-
Is Your Teen Stressed? Mindfulness Can Help!
Kylie screamed, “I hate you!”, ran to her room…
-
Stress, Resilience, and Your Health
Stress? We have all heard that stress is bad for our health…
-
NYC Writings
am the one who is awake, early. am the one who begins to read Wondering Who You Are (by Sonya…
-
Using Creativity to Effectively Manage a Crisis
“We are all broken and wounded in this world. Some choose to grow strong at the…
-
Your Body is Your Einstein
“Emotional expression, touch expression and verbal expression are all connected neurologically, forming the psychobiology…
-
Meeting the Self-Critic with Compassion
Even during a simple conversation between two people, the words said aloud exist on one level while…
