Wellness
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Thrive this Holiday Season
The holidays are a great way to celebrate gratitude and spirituality and to connect with…
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Is Your Teen Stressed? Mindfulness Can Help!
Kylie screamed, “I hate you!”, ran to her room…
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Stress, Resilience, and Your Health
Stress? We have all heard that stress is bad for our health…
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NYC Writings
am the one who is awake, early. am the one who begins to read Wondering Who You Are (by Sonya…
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Using Creativity to Effectively Manage a Crisis
“We are all broken and wounded in this world. Some choose to grow strong at the…
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Your Body is Your Einstein
“Emotional expression, touch expression and verbal expression are all connected neurologically, forming the psychobiology…
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Meeting the Self-Critic with Compassion
Even during a simple conversation between two people, the words said aloud exist on one level while…
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Finding Joy
JOY? How do you experience joy? Perhaps you are savoring it right now…
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10 Steps to Greater Joy
In Awakening Joy (2012), Baraz and Alexander describe ten steps to happiness, based on ancient teachings and current research in…
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An Invitation to Dance QiGong
“Dear ones, let’s anoint this earth with dance!” From a year with Hafiz, translated by Daniel Ladinsky.…
