Wellness
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Finding Joy
JOY? How do you experience joy? Perhaps you are savoring it right now…
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10 Steps to Greater Joy
In Awakening Joy (2012), Baraz and Alexander describe ten steps to happiness, based on ancient teachings and current research in…
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An Invitation to Dance QiGong
“Dear ones, let’s anoint this earth with dance!” From a year with Hafiz, translated by Daniel Ladinsky.…
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Disposable
sitting…with the seeing…with the feeling… all the thoughts, all these thoughts…are nonsensical, all the beliefs, all these beliefs…are nonsensical, all…
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Knitting Circle Charity Project
Center has been working on a project, named ‘Warm Hugs’, to…
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Resiliency in Action – The Story of Phoenixville and the 2014 Firebird Festival
The ceremonial lighting…
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Staying Relaxed during the holidays?
Day we give thanks for all the riches and bounty in…
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Periscope View
sitting, with an unfolding to a wider view, to a larger, broader, more extensive perspective of landscape, of mindscape. sitting…rising…
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Exhale into Gratitude with QiGong this Thanksgiving Season
With inspiration from the Rumi poem, “the Guest House”, I share my Thanksgiving story with you. From Rumi, “This being…
