Wellness
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A Golden Hammer
the Master said: “i bless the connection, i disdain the attachment.” forgetting His words for a moment, i dozed for…
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Tapping Your Way to Emotional Resiliency
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What Weight Remains
rumi: “last year, i gazed at the fire. this year i’m burnt kebob.” this morning am awaking with this: You…
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Find It Now
a birthday. #63. am noticing, am FEELING, a loss, a grieving, a sensing of changing, and of being older in…
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What We Sat With Yesterday Morning At The Resiliency Center, Before The Bombing
sitting comfortably and with ease. closing your eyes, gently and lightly, allowing the body to be at rest and the…
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Danibad, Ganeshpur (Thank you, Ganeshpur)
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Micronutrients in Food and in the Test Tube
What we eat, how we eat and whether we can digest and absorb are key to maintaining and recovering health.…
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Dancing Qigong This Spring
We dance and practice Qigong to lead us back to balance. As we flow from winter into the green of…
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Beginning Anew
this world presents as reality, and may be experienced as apparency, and when it is, all that is can be…
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Choice Illuminated: The Gift of Winter Solstice
Karen Steinbrecher would like to share “Choice Illuminated: The Gift of Winter Solstice” from Way of Joy Qigong. To link…
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Peacetime (A Pre-Election Special)
become, and be, comfortable in your meditation posture and position; don’t rush. be taking a couple of slightly deeper breaths,…
