Wellness
-
An Ocean Meditation
bringing attention, lightly, to feeling the sensations of your breathing…letting your breath be natural…feeling the sensations of each breath, relaxing…
-
Planting the Small Seeds of Change by Elizabeth Campbell, MS, LPC
I ran into a friend the other day who was smoking a cigarette. As this friend was a former smoker…
-
A Still Point
sitting…as source and sorcerer, as vessel and vassel. a way it is: a human being lives with intelligence and with…
-
Playing with Qi Gong
Bring joy into your being. Visualize your child within. Bring joy into your heart as you practice Qigong. Do this…
-
Miracles Around The Bend
I received a newsletter from a psychologist and author named, Susan B. Apollon. In the letter, she wrote about the…
-
A June Swoon
perhaps it is the connection that matters, not the results. what if outcome does not matter? does NOT matter. what…
-
Tai Chi or QiGong: WHICH Should I Study?
As a practitioner of QiGong for over 14 years and as a practitioner and teacher here at the Resiliency Center,…
-
World Metta Peace
wake up, wake up, look up, light shining outside the window, light shining in your mind. light ever surprising, a…
-
Blindsided
there is an aspect of not-being-in-the-truth when i claim to be blindsided by an experience, by an event, by something…
-
Every Day An Earth Day
nebulae swirl around my head. oceans swim around my heart. bringing attention, lightly, to feeling the sensations of your breathing…allowing…
