Wellness
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Tai Chi or QiGong: WHICH Should I Study?
As a practitioner of QiGong for over 14 years and as a practitioner and teacher here at the Resiliency Center,…
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World Metta Peace
wake up, wake up, look up, light shining outside the window, light shining in your mind. light ever surprising, a…
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Blindsided
there is an aspect of not-being-in-the-truth when i claim to be blindsided by an experience, by an event, by something…
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Every Day An Earth Day
nebulae swirl around my head. oceans swim around my heart. bringing attention, lightly, to feeling the sensations of your breathing…allowing…
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Getting to Mindful – by Jen Ristine, LMT, NCBTMB, MBA
White and glowing, the moon and stars, set on a blanket of midnight blue seemed to rest gently on the…
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Passover and Easter 2012
sacred time, sacred space. potentiality, reality…palpability, presence…of a sacred week. the jewish wisdom tradition: a superb master, Moses, has experiences.…
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BLOSSOM into SPRING with the Dance of QIGONG
BLOSSOM into SPRING with the Dance of QIGONG Karen Steinbrecher QiGong Practitioner Did you experience Spring fever in the first…
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A Clearing
clear the mind. clear your mind. the way(s) you have been trained to think; the way(s) you have been taught…
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Integrative Recommendations for Rheumatoid Arthritis
An integrative approach to autoimmune illness, including rheumatoid arthritis, includes general measures to reduce inflammation in the body. Simultaneously reducing…
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The Importance of Vitamin D – by Georgia Tetlow, MD
Vitamin D is inversely associated with risk of colorectal cancer. The higher your vitamin D level, the less likely you…
