Wellness
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Passover and Easter 2012
sacred time, sacred space. potentiality, reality…palpability, presence…of a sacred week. the jewish wisdom tradition: a superb master, Moses, has experiences.…
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BLOSSOM into SPRING with the Dance of QIGONG
Karen Steinbrecher QiGong Practitioner Did you experience Spring fever in the first few weeks last month? Although the premature warm…
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A Clearing
clear the mind. clear your mind. the way(s) you have been trained to think; the way(s) you have been taught…
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Integrative Recommendations for Rheumatoid Arthritis
An integrative approach to autoimmune illness, including rheumatoid arthritis, includes general measures to reduce inflammation in the body. Simultaneously reducing…
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The Importance of Vitamin D – by Georgia Tetlow, MD
Vitamin D is inversely associated with risk of colorectal cancer. The higher your vitamin D level, the less likely you…
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Nutritional Guidelines to Enhance Mood and Emotional Well-being
When describing nutritional influences on mood and other symptoms or problems, it is important to keep a couple of key…
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A Wave
you sitting by the ocean, the waves rolling in, washing ashore, a few feet from your outstretching toes… you swimming…
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2012
sitting with quiet…mindfulness, and mindlessness…with an openness to whatever is present, and presenting. the guru-devotee, master-disciple, relationship still can be…
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Let’s Resolve to Have a Great Year – by DeliaTrapuzzano, MFT
Happy 2012! I am looking forward to experiencing loads of positive changes in this coming year. My name is Delia…
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Sacred December
there is no need, no point, to be making someThing happen. beacause it—all of it, all of THIS—is always happening,…
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Closing Eyes
close your eyes, listen. feel your heart beating, your breath rising and falling. do nothing. closing eyes gently… closing eyes…
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Thanksgiving 2011
openness spaciousness vastness expansiveness what living can be what living is to be awareness clarity compassion wisdom what living can…
