Wellness
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BLOSSOM into SPRING with the Dance of QIGONG
Karen Steinbrecher QiGong Practitioner Did you experience Spring fever in the first few weeks last month? Although the premature warm…
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A Clearing
clear the mind. clear your mind. the way(s) you have been trained to think; the way(s) you have been taught…
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Integrative Recommendations for Rheumatoid Arthritis
An integrative approach to autoimmune illness, including rheumatoid arthritis, includes general measures to reduce inflammation in the body. Simultaneously reducing…
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The Importance of Vitamin D – by Georgia Tetlow, MD
Vitamin D is inversely associated with risk of colorectal cancer. The higher your vitamin D level, the less likely you…
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Nutritional Guidelines to Enhance Mood and Emotional Well-being
When describing nutritional influences on mood and other symptoms or problems, it is important to keep a couple of key…
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A Wave
you sitting by the ocean, the waves rolling in, washing ashore, a few feet from your outstretching toes… you swimming…
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2012
sitting with quiet…mindfulness, and mindlessness…with an openness to whatever is present, and presenting. the guru-devotee, master-disciple, relationship still can be…
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Let’s Resolve to Have a Great Year – by DeliaTrapuzzano, MFT
Happy 2012! I am looking forward to experiencing loads of positive changes in this coming year. My name is Delia…
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Sacred December
there is no need, no point, to be making someThing happen. beacause it—all of it, all of THIS—is always happening,…
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Closing Eyes
close your eyes, listen. feel your heart beating, your breath rising and falling. do nothing. closing eyes gently… closing eyes…
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Thanksgiving 2011
openness spaciousness vastness expansiveness what living can be what living is to be awareness clarity compassion wisdom what living can…
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Do you like to crochet or knit? Do you want to learn? We need your help making lap blankets for nursing home residents
The mother of someone in our Knitting Circle inspired this project. She spent the last three months of her life…
