Wellness
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Loving-Kindness and Generosity of Spirit
QiGong practice, I lead participants in a “Lovingkindness of the Heart” practice from Lee Holden also…
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From SAD to Glad . . . Giving grace through nourishing the self and others
One of the greatest ways to express loving kindness to yourself and others is with preparing and…
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It’s Harvest Time!! Autumn – A Perfect Time to Nourish the Body, Mind, and Soul
Autumn is officially here, the days are getter shorter, the leaves are changing, and the kids are busy with school…
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Stuffed Heirloom Squash with Sausage, Bacon, Caramelized Onions, and Sage
Recipe by Kristin Fulmer, adapted from MyHumbleKitchen.com The flavors of the roasted squash with its filling seasoned with sage and…
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Autumn and The Art of Gracefully Letting Go
Fall is my favorite season. I love the colors, the way the earth smells, and I especially enjoy having fewer…
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Slowing Down This Fall ~ Living Life From a Place of Rest
Summer had a spontaneity to it for me this year with lots of kids activities and spur-of-the-moment trips to the…
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Possibility and Presence through Transition
What if, by holding our questions a little longer, we saw answers where we least expected them…”…
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Find your Roots to Bend in the Wind
Campbell, LPC “Like a tree, you have to find your roots and then you can bend in the…
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Meaningful Movement with Others through Self-Awareness
“Taking responsibility for your physiological state is not only about learning how to down-regulate your system, but…
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The vital importance of recreation and play
When was the last time you participated in a leisure activity for the pure fun and…
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Importance of Face-to-Face Connection in the Digital Age
I have spent a number of years “soul-searching”. Searching for the things that resonated with my soul…
