Wellness
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Using the winter to connect with our emotions
Winter. A time to turn inward and rest, to slow down and find stillness. But for most of us, the…
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Turning the Light Around
Twenty-five hundred years ago, Lao Tzu, in China, wrote the “Tao Te Ching”. For spiritual seekers, the Tao Te Ching…
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The Gifts of Darkness
Maybe you have to know the darkness before you can appreciate the light. – Madeleine L’Engle What does it mean…
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A Generosity of Spirit
You are perfectly all right as you are. This gentleness and generosity with yourself unfolds to a feeling and to…
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Loving-Kindness and Generosity of Spirit
In QiGong practice, I lead participants in a “Lovingkindness of the Heart” practice from Lee Holden also called “Lotus Flow”.…
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From SAD to Glad . . . Giving grace through nourishing the self and others
One of the greatest ways to express loving kindness to yourself and others is with preparing and enjoying eating wholesome,…
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It’s Harvest Time!! Autumn – A Perfect Time to Nourish the Body, Mind, and Soul
Autumn is officially here, the days are getter shorter, the leaves are changing, and the kids are busy with school…
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Stuffed Heirloom Squash with Sausage, Bacon, Caramelized Onions, and Sage
Recipe by Kristin Fulmer, adapted from MyHumbleKitchen.com The flavors of the roasted squash with its filling seasoned with sage and…
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Autumn and The Art of Gracefully Letting Go
Fall is my favorite season. I love the colors, the way the earth smells, and I especially enjoy having fewer…
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Slowing Down This Fall ~ Living Life From a Place of Rest
Summer had a spontaneity to it for me this year with lots of kids activities and spur-of-the-moment trips to the…
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Possibility and Presence through Transition
What if, by holding our questions a little longer, we saw answers where we least expected them…” Victoria Kindred Keziah…
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Find your Roots to Bend in the Wind
“Like a tree, you have to find your roots and then you can bend in the wind,” Angela Farmer. September…
