Wellness
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Letting Go and Embracing Hope
-S Traditionally, December is a time of looking back at the highlights of the past year, joining in varied holiday…
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Thriving
-S During a time of crisis, we often feel as if we are just surviving from one day to the…
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Finding Meaning
The following are suggestions to explore ways of finding meaning during this difficult—but temporary —experience of the pandemic: Focus on…
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Learning to Say “No!”
There are times when we have to let people down. Maybe your name has been on the volunteer list for…
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Emblazoned (The Inner Ocean #4)
i rise. i come up for air. i hear no evil, i see no evil, i am no evil. there…
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The Benefits of Awe
Awe has long been lauded by philosophers and spiritual teachers for its self-transcendent qualities that can reduce negative thinking and…
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Engaging Awe as a Transformational Process
February 2020, weeks before COVID-19 would turn our worlds…
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The Inner Ocean #3
here it comes: the sound of rolling thunder. the deep sound—the quiet— of thunder roaring to me, rolling through me.…
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The Inner Ocean #2
“Those who look out to sea become the sea, and they can’t speak about that. On the beach there’s desire…
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The Inner Ocean
the inner ocean. the expanse within, the depth within. the universe within. the waves of the inner ocean. the wind.…
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No Passing, No Failing
A day of resting, of resting more, beckons. Waking into a deep of sadness and sorrow, of a world suffering,…
