Wellness
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Engaging Awe as a Transformational Process
February 2020, weeks before COVID-19 would turn our worlds…
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The Inner Ocean #3
here it comes: the sound of rolling thunder. the deep sound—the quiet— of thunder roaring to me, rolling through me.…
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The Inner Ocean #2
“Those who look out to sea become the sea, and they can’t speak about that. On the beach there’s desire…
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The Inner Ocean
the inner ocean. the expanse within, the depth within. the universe within. the waves of the inner ocean. the wind.…
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No Passing, No Failing
A day of resting, of resting more, beckons. Waking into a deep of sadness and sorrow, of a world suffering,…
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Self-Compassion and Emotional Resilience
“If your compassion does not include yourself, it is incomplete.” – Jack Kornfield As we…
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Compassion for our struggle with social distancing
CST-S While I share the urgency and frustration that many of us are experiencing as we…
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Tips for an Effective Teletherapy Session
We are grateful for the development of video technologies that allow us to continue to provide counseling support during such…
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Navigating Turbulent Times with Caution and Compassion
Our physical doors may be closed during this time, but our hearts…
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The Wisdom of Dreams
What did you dream last night? Every night, our dreams offer us a chance to…
