Wellness
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Self-Compassion and gratitude during 2020
For what are you most grateful as you look back over the year and why? The health of my family…
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A year of living with and learning from COVID 19
Do you remember your life a year ago? What you were doing/planning/dreaming about? This February, I’m intensely aware that we…
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Steps to walk yourself through grief-related guilt
Do not allow yourself to just call it guilt without really digging deep…
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A Fire In The Head
words are empty. we infuse them with grace and with grit. they have no home but what we give them.…
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The Inner Ocean #7
another episode of the ocean clearing the synapses, washing clean the stray thought forms that pop up. the waves bringing…
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Color Visualization Exercise to Release Tension
-S Scan your body beginning with your head down to your feet and notice if there is any tension anywhere.…
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Letting Go and Embracing Hope
-S Traditionally, December is a time of looking back at the highlights of the past year, joining in varied holiday…
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Thriving
-S During a time of crisis, we often feel as if we are just surviving from one day to the…
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Finding Meaning
The following are suggestions to explore ways of finding meaning during this difficult—but temporary —experience of the pandemic: Focus on…
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Learning to Say “No!”
There are times when we have to let people down. Maybe your name has been on the volunteer list for…
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Emblazoned (The Inner Ocean #4)
i rise. i come up for air. i hear no evil, i see no evil, i am no evil. there…
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The Benefits of Awe
Awe has long been lauded by philosophers and spiritual teachers for its self-transcendent qualities that can reduce negative thinking and…
