meditation
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Retreats: Pause, Connect, Create — and Get Inspired
Summertime is for novelty. We spend more time outdoors, travel to new places, and do things that darker, colder times…
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Healing for Helpers
2022 March Newsletter: Healing for the Helpers Healing for Helpers by Vanessa Mortillo “My mother would say to me, ‘Look…
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Living with peace during COVID
For what are you most grateful as you look back over the year and why? I am most grateful to…
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A Fire In The Head
words are empty. we infuse them with grace and with grit. they have no home but what we give them.…
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The Inner Ocean #7
another episode of the ocean clearing the synapses, washing clean the stray thought forms that pop up. the waves bringing…
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Spring Perspective
In the spring, I wander the course of the stream that skirts the bottom of my yard.…
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Catching your breath
“If I could just catch my breath.” “Give me a moment to catch my breath.” “I don’t…
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A Generosity of Spirit
Gentleness with self opens to and reveals a wonderful “secret” teaching: you are perfectly all right as…
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Importance of Face-to-Face Connection in the Digital Age
I have spent a number of years “soul-searching”. Searching for the things that resonated with my soul…
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Beginning a Meditation Practice Over the Holidays
Extra time with family and friends,…
