compassion
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A Compassionate Check-In
Internal Family Systems therapy (IFS) provides a way to connect with parts, including our inner critic, so we can understand…
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Funhouse Mirror Repair
The poem below is a love note generated from multitudes of conversations with…
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Kindness and Compassion Practices for Greater Happiness
Positive Psychology Trainer Dr. Jonah Paquette teaches us that practices to show kindness and compassion to others have the additional…
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Transforming Sorrow into Connection
“When we come from a place of love, everything shifts for us.” -Lama Palden Drolma A powerful tool I have…
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Open-Heartedness in a Time of Heartbreak
Facing my blank computer screen on March 7, 2022, I struggle to find words to adequately express my heartbreak at…
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Living with peace during COVID
For what are you most grateful as you look back over the year and why? I am most grateful to…
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Self-Compassion and gratitude during 2020
For what are you most grateful as you look back over the year and why? The health of my family…
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Navigating Turbulent Times with Caution and Compassion
Our physical doors may be closed during this time, but our hearts…
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Excerpt from The Velveteen Rabbit
Source: Good Quotes “What is REAL?” asked the Rabbit one day, when they were lying side by side near the…
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Meeting the Self-Critic with Compassion
Even during a simple conversation between two people, the words said aloud exist on one level while…
