Reflections on Resiliency
Insights and resources from our community of practitioners.
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Find It Now
a birthday. #63. am noticing, am FEELING, a loss, a grieving, a sensing of changing, and of being older in…
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The Vital Importance of Our Female Friendships
In the last several years, there has been a great deal of research that supports the fact that women not…
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Regulating One’s Internal Thermostat (Keeping Emotionally Cool as the Temperatures Get Warmer)
After a cool start, spring has arrived with its warmer days and longer nights. Soon it will be summer and…
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What We Sat With Yesterday Morning At The Resiliency Center, Before The Bombing
sitting comfortably and with ease. closing your eyes, gently and lightly, allowing the body to be at rest and the…
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Danibad, Ganeshpur (Thank you, Ganeshpur)
On February 1st, I embarked on a 4 day journey that took me from Philadelphia to New York, New York…
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Dancing Qigong This Spring
We dance and practice Qigong to lead us back to balance. As we flow from winter into the green of…
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Micronutrients in Food and in the Test Tube
What we eat, how we eat and whether we can digest and absorb are key to maintaining and recovering health.…
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9 Steps to Self-Compassion
It’s the month of Valentines Day and while the day has been most associated with romantic love, I’d like to…
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Love and Intimacy
Love is a wonderful feeling, but it can also be frightening and confusing. Sometimes we can love someone and still…
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Beginning Anew
this world presents as reality, and may be experienced as apparency, and when it is, all that is can be…
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Was your Holiday Happy?
A good indicator that change is in order is to recognize recurring patterns that cause you to feel angry. Anger…
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