Reflections on Resiliency
Insights and resources from our community of practitioners.
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An Ocean Meditation
bringing attention, lightly, to feeling the sensations of your breathing…letting your breath be natural…feeling the sensations of each breath, relaxing…
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Planting the Small Seeds of Change by Elizabeth Campbell, MS, LPC
I ran into a friend the other day who was smoking a cigarette. As this friend was a former smoker…
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A Still Point
sitting…as source and sorcerer, as vessel and vassel. a way it is: a human being lives with intelligence and with…
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Miracles Around The Bend
I received a newsletter from a psychologist and author named, Susan B. Apollon. In the letter, she wrote about the…
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Playing with Qi Gong
Bring joy into your being. Visualize your child within. Bring joy into your heart as you practice Qigong. Do this…
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A June Swoon
perhaps it is the connection that matters, not the results. what if outcome does not matter? does NOT matter. what…
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Tai Chi or QiGong: WHICH Should I Study?
As a practitioner of QiGong for over 14 years and as a practitioner and teacher here at the Resiliency Center,…
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Every Day An Earth Day
nebulae swirl around my head. oceans swim around my heart. bringing attention, lightly, to feeling the sensations of your breathing…allowing…
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Blindsided
there is an aspect of not-being-in-the-truth when i claim to be blindsided by an experience, by an event, by something…
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World Metta Peace
wake up, wake up, look up, light shining outside the window, light shining in your mind. light ever surprising, a…
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