Reflections on Resiliency
Insights and resources from our community of practitioners.
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Integrative Recommendations for Rheumatoid Arthritis
An integrative approach to autoimmune illness, including rheumatoid arthritis, includes general measures to reduce inflammation in the body. Simultaneously reducing…
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What to do if you suspect your teen is using drugs or alcohol
Despite all of your efforts to keep your kids drug-free, one day you might suspect that your son or daughter…
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The Importance of Vitamin D – by Georgia Tetlow, MD
Vitamin D is inversely associated with risk of colorectal cancer. The higher your vitamin D level, the less likely you…
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Nutritional Guidelines to Enhance Mood and Emotional Well-being
While some of us recognize that when we eat better and take nutritional supplements our mood is better, for others…
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A Wave
you sitting by the ocean, the waves rolling in, washing ashore, a few feet from your outstretching toes… you swimming…
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2012
sitting with quiet…mindfulness, and mindlessness…with an openness to whatever is present, and presenting. the guru-devotee, master-disciple, relationship still can be…
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Let’s Resolve to Have a Great Year – by DeliaTrapuzzano, MFT
Happy 2012! I am looking forward to experiencing loads of positive changes in this coming year. My name is Delia…
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Sacred December
there is no need, no point, to be making someThing happen. beacause it—all of it, all of THIS—is always happening,…
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Closing Eyes
close your eyes, listen. feel your heart beating, your breath rising and falling. do nothing. closing eyes gently… closing eyes…
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Thanksgiving 2011
openness spaciousness vastness expansiveness what living can be what living is to be awareness clarity compassion wisdom what living can…
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From Little “T’s” to Big “T’s”; Alleviating Stressors Using Trauma Focused Therapy Approaches
Life is stressful! No one is immune from experiencing stress, whether it is the day…
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Do you like to crochet or knit? Do you want to learn? We need your help making lap blankets for nursing home residents
The Resiliency Center Knitting Circle is working on a project to deliver 180 lap blankets (36” x 36”) to patients…
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