Reflections on Resiliency
Insights and resources from our community of practitioners.
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Choice Illuminated: The Gift of Winter Solstice
Karen Steinbrecher would like to share “Choice Illuminated: The Gift of Winter Solstice” from Way of Joy Qigong. To link…
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Peacetime (A Pre-Election Special)
become, and be, comfortable in your meditation posture and position; don’t rush. be taking a couple of slightly deeper breaths,…
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Suns
sitting straight, without being rigid, allowing the body to be firmly…and lightly…planted on the earth, your eyes closing gently, your…
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SHARING SOME STORIES ABOUT STRESS & DANCING QIGONG from Karen Steinbrecher
The September issue of Shambala Sun, a magazine, speaks about finding Peace during stressful times. Are you familiar with that…
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“Hypnosis: Use it on anything” by Delia Nessim, MS
How does it work, you might ask? Well, the subconscious mind is good at recognizing patterns and speeding things up…
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Let’s talk about sex! – by Dr. Marla Cobin
When I was growing up, the mother of a friend was a sex therapist who worked out of her home.…
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Philadelphia Integrative Medicine Supplement Store
Have you heard? We are now offering an Online Supplement Store! I had my doubts that my patients could not…
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Philadelphia Integrative Medicine
I am pleased to announce I have founded of Philadelphia Integrative Medicine! Check out our new and improved website at…
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Philadelphia Integrative Medicine Hosts Free Educational Programs
In an Uncertain Health-Care Market, Philadelphia Integrative Medicine Hosts Free Educational Programs to Bring In Health Philadelphia Integrative Medicine, founded…
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An Ocean Meditation
bringing attention, lightly, to feeling the sensations of your breathing…letting your breath be natural…feeling the sensations of each breath, relaxing…
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Planting the Small Seeds of Change by Elizabeth Campbell, MS, LPC
I ran into a friend the other day who was smoking a cigarette. As this friend was a former smoker…
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