self-compassion
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My Choices Are “Good Enough”
“As the number of choices keeps growing, negative aspects… begin to appear… choice no longer liberates, but debilitates.” Barry Schwartz,…
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A Softer Way to Carry What Matters
Self-compassion for high-capacity women who want to stay accountable without being so hard on themselves.
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Trusting Your Highly Sensitive Self
When you’re highly sensitive, you notice details and nuances others miss, deeply process all you notice, and have heightened empathy.…
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Why Self-Compassion is More Important Than Self-Esteem
In my work as a therapist, I find that people frequently come to therapy worried about self-esteem, either their own…
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What Questions Can Support You in Creating Meaningful (and Gentle) New Year’s Resolutions
You may have a lot of things you want to be different in your life. But overwhelming yourself with unrealistic…
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Self Compassion Practices for Happiness
According to Positive Psychology Research and Trainer Dr. Jonah Raqette, practices that focus on deepening our compassion for ourselves also…
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Healing for Helpers
2022 March Newsletter: Healing for the Helpers Healing for Helpers by Vanessa Mortillo “My mother would say to me, ‘Look…
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Regret, Self-Blame, and Learning to Give Yourself Grace
December tends to be a time where we look back over the past year.…
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Self-Compassion and Emotional Resilience
“If your compassion does not include yourself, it is incomplete.” – Jack Kornfield As we…
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