self-compassion
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Why Self-Compassion is More Important Than Self-Esteem
In my work as a therapist, I find that people frequently come to therapy worried about self-esteem, either their own…
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What Questions Can Support You in Creating Meaningful (and Gentle) New Year’s Resolutions
You may have a lot of things you want to be different in your life. But overwhelming yourself with unrealistic…
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Self Compassion Practices for Happiness
According to Positive Psychology Research and Trainer Dr. Jonah Raqette, practices that focus on deepening our compassion for ourselves also…
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Healing for Helpers
2022 March Newsletter: Healing for the Helpers Healing for Helpers by Vanessa Mortillo “My mother would say to me, ‘Look…
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Regret, Self-Blame, and Learning to Give Yourself Grace
December tends to be a time where we look back over the past year.…
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Self-Compassion and Emotional Resilience
“If your compassion does not include yourself, it is incomplete.” – Jack Kornfield As we…
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Keeping the New Year Kind: Embracing Who You Are While Supporting Your Growth
New (or old or recycled) Year Resolutions. Isn’t…
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Reimagining Resolutions. Letting Go Of Lists.
Around this time of year, many of us do a year-end review of our lives or our…
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Seek Your Truth To Speak Your Truth
Do you ever notice how some days go smoothly and then very similar days can be so…
