pandemic
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Post Traumatic Growth in the Aftermath of Covid
Coming out of the deep freeze of winter and seeing signs of new life, I am struck by nature’s inherent…
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Practicing Happiness in Unprecedented Times
These days, I have a special resentment in my heart for the phrase “unprecedented times.” The past few years have…
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Sleeping through the pandemic
Most of us are all too familiar with the anguish of waking up in the middle of the night, struggling…
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Travel as a Restorative and Transformative Experience
As summer ends and we continue to return to life pre-pandemic, the busy lives we led…
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Breaking the habitual dance
“A Habit cannot be tossed out the window; it must be coaxed down the stairs a step at a time.”…
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Reflections on 2020
For what are you most grateful as you look back over the year and why? Connecting with my family. My…
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Mindfulness in the year of COVID
During the past 30 years, I have been a woman, a wife, a mother, a daughter, a student, a teacher,…
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Being adaptable in the year of COVID
For what are you most grateful as you look back over the year and why? I’m grateful that none of…
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Letting Go and Embracing Hope
-S Traditionally, December is a time of looking back at the highlights of the past year, joining in varied holiday…
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Finding Meaning
The following are suggestions to explore ways of finding meaning during this difficult—but temporary —experience of the pandemic: Focus on…
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Redefining Meaning through Challenging Times
Eudaemonia – eu” (“good”) and “daimōn” (“spirit”),a life of activity governed by reason Ancient Greek philosophers had the leisure to…
