mindfulness
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Boundaries Are Essential Self-Care
Boundaries are a natural part of life and relationships. There are physical boundaries like our skin and personal space, boundaries…
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Seek Your Truth To Speak Your Truth
Do you ever notice how some days go smoothly and then very similar days can be so…
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The Infinity of Each Moment
Campbell, LPC “Wherever you are, be there totally.” – Eckhart Tolle. In our culture, there is a lot…
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Each Breath a New Beginning
When you begin to ponder the passage of time and how it goes so quickly, at least…
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The Gifts of Darkness
Maybe you have to know the darkness before you can appreciate the light. – Madeleine L’Engle What…
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Autumn and The Art of Gracefully Letting Go
Fall is my favorite season. I love the colors, the way the earth smells, and I especially enjoy having fewer…
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Big Picture Living
The term “holistic” can mean different things to different people. To me, it means looking at your…
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Maintaining Emotional Health and Hope during the Holidays with Your Teen
You’re a parent with a teen who’s struggling emotionally. Maybe they are anxious and full-on panic at…
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Beginning a Meditation Practice Over the Holidays
Extra time with family and friends,…
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Wellness for Caregiver’s Stress – Release Relax, Rejuvenate
What do you do for you? How do you keep your vitality, balance and…
