mindfulness
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Here and Now
none of us has control over the world. what is included on the earth-plane, where we are, is free will.…
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What We Sat With This Past Week In The Meditation Classes
Pema Chodron: “Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation…
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Mindfulness—Heartfulness
Ram Dass: “We are all just walking each other home.” In my lifetime, mindfulness—in its multitude of forms—has become one…
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A New Life
Solon (with nods of gratitude to Ken Wilber and Kim Stanley Robinson) closing your eyes, lightly and gently,…
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Inner Peace
How would one define inner peace? Is it a state where we feel calm, quiet, noticing that things around us…
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Wishes for a peaceful and picture-imperfect holiday
A beautifully laid out table, happy children, civil…
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Is Your Teen Stressed? Mindfulness Can Help!
Kylie screamed, “I hate you!”, ran to her room…
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Using Creativity to Effectively Manage a Crisis
“We are all broken and wounded in this world. Some choose to grow strong at the…
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10 Steps to Greater Joy
In Awakening Joy (2012), Baraz and Alexander describe ten steps to happiness, based on ancient teachings and current research in…
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Disposable
sitting…with the seeing…with the feeling… all the thoughts, all these thoughts…are nonsensical, all the beliefs, all these beliefs…are nonsensical, all…
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Generosity in the Season of Giving
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