mindfulness
-
Life on Fast Forward
Spring has sprung, and I need to stop and smell the roses. Too often I find myself thinking about the…
-
Gratitude for life itself
For what are you most grateful as you look back over the year and why? My life ~ literally. I…
-
Mindfulness in the year of COVID
During the past 30 years, I have been a woman, a wife, a mother, a daughter, a student, a teacher,…
-
A Fire In The Head
words are empty. we infuse them with grace and with grit. they have no home but what we give them.…
-
The Inner Ocean #7
another episode of the ocean clearing the synapses, washing clean the stray thought forms that pop up. the waves bringing…
-
The Benefits of Awe
Awe has long been lauded by philosophers and spiritual teachers for its self-transcendent qualities that can reduce negative thinking and…
-
-
Engaging Awe as a Transformational Process
February 2020, weeks before COVID-19 would turn our worlds…
-
-
Keeping the New Year Kind: Embracing Who You Are While Supporting Your Growth
New (or old or recycled) Year Resolutions. Isn’t…
-
-
Learning to Let Go of Anxiety and be Fully Present to your Life
I’ve noticed that anxiety seems to be…
