Therapy
-
Emotions and Compassion
When we experience emotional pain, our natural tendency is to push “bad” feelings away before we fully…
-
-
Stuffed Heirloom Squash with Sausage, Bacon, Caramelized Onions, and Sage
Recipe by Kristin Fulmer, adapted from MyHumbleKitchen.com The flavors of the roasted squash with its filling seasoned with sage and…
-
It’s Harvest Time!! Autumn – A Perfect Time to Nourish the Body, Mind, and Soul
Autumn is officially here, the days are getter shorter, the leaves are changing, and the kids are busy with school…
-
The Value of Time in Transitions: A New Kind of Stroll….Slow
“In other cultures, time is cyclical. It’s seen as moving in great, unhurried circles. It’s always renewing and refreshing itself.…
-
Meaningful Movement with Others through Self-Awareness
“Taking responsibility for your physiological state is not only about learning how to down-regulate your system, but…
-
Regulating One’s Emotional Thermostat (Keeping Emotionally Cool)
<!– /* Font Definitions */ @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-charset:0; mso-generic-font-family:auto; mso-font-pitch:variable;…
-
The vital importance of recreation and play
When was the last time you participated in a leisure activity for the pure fun and…
-
-
-
Acceptance
Acceptance tends to provide us with a map or path towards comfort and better health.…
-
LGBTQ Support during the Holiday Season
The holiday season can hold high expectations for love, laughter, joy, celebration, and connection among friends and…
