Therapy
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Emotions and Compassion
When we experience emotional pain, our natural tendency is to push “bad” feelings away before we fully experience them. To…
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It’s Harvest Time!! Autumn – A Perfect Time to Nourish the Body, Mind, and Soul
Autumn is officially here, the days are getter shorter, the leaves are changing, and the kids are busy with school…
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Stuffed Heirloom Squash with Sausage, Bacon, Caramelized Onions, and Sage
Recipe by Kristin Fulmer, adapted from MyHumbleKitchen.com The flavors of the roasted squash with its filling seasoned with sage and…
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The Value of Time in Transitions: A New Kind of Stroll….Slow
“In other cultures, time is cyclical. It’s seen as moving in great, unhurried circles. It’s always renewing and refreshing itself.…
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Meaningful Movement with Others through Self-Awareness
“Taking responsibility for your physiological state is not only about learning how to down-regulate your system, but it is about…
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Regulating One’s Emotional Thermostat (Keeping Emotionally Cool)
The amygdala is the frontal lobe part of the brain that “fires up” when we are experiencing strong emotion like…
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The vital importance of recreation and play
When was the last time you participated in a leisure activity for the pure fun and…
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Acceptance
Acceptance tends to provide us with a map or path towards comfort and better health.…
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LGBTQ Support during the Holiday Season
The holiday season can hold high expectations for love, laughter, joy, celebration, and connection among friends and…
