Relationships
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Slowing down during the year of COVID
For what are you most grateful as you look back over the year and why? I am sure this will…
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Unexpected joys during 2020
For what are you most grateful as you look back over the year and why? Laughter, space, and real connection. The…
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Self-Compassion and gratitude during 2020
For what are you most grateful as you look back over the year and why? The health of my family…
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For Grief
O’Donohue (From To Bless the Space Between Us) When you lose someone you love, Your life becomes strange,…
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Color Visualization Exercise to Release Tension
-S Scan your body beginning with your head down to your feet and notice if there is any tension anywhere.…
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Redefining Meaning through Challenging Times
Eudaemonia – eu” (“good”) and “daimōn” (“spirit”),a life of activity governed by reason Ancient Greek philosophers had the leisure to…
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Learning to Say “No!”
There are times when we have to let people down. Maybe your name has been on the volunteer list for…
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Tips for an Effective Teletherapy Session
We are grateful for the development of video technologies that allow us to continue to provide counseling support during such…
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Navigating Turbulent Times with Caution and Compassion
Our physical doors may be closed during this time, but our hearts…
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Compassion for our struggle with social distancing
CST-S While I share the urgency and frustration that many of us are experiencing as we…
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