spirituality
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Shadow Work
Shadow work refers to any process that makes the unconscious conscious. Examples of modern shadow work practices include the work…
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Ritual Practices for Meaning, Connection, and Support
“Ritual is able to hold the long discarded shards of our stories and make them whole again. It has the…
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Reflections on Impermanence
The only constant in life is change. It is a well-known saying — and undeniably true. As the last of…
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Signature Strengths – Building on Strengths to Increase Happiness
The final happiness practice I will share is called Signature Strengths. No two people are the same, and their strengths…
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The Inner Ocean #7
another episode of the ocean clearing the synapses, washing clean the stray thought forms that pop up. the waves bringing…
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Inspiration
What is inspiration? Is the experience universal – or personal? How important is inspiration in achieving our…
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An Elephant in the Dark
Source: A Year with Rumi, Translations by Coleman Barks, p.362 Some Hindus have an elephant to show. No one here…
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Emerging from a deep winter night
Nichols (2016) rich scent of coffee distant chickadee glee yellow leaves against mother-of-pearl sky and my heart all…
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Connecting to Spirit
Your task is not to seek for love, but merely to seek and find all the barriers…
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Receding…and a Reseeding
sitting… with the quiet, in the deep. with allowing the world to come to me, with being in this world…
