somatic therapy
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Funhouse Mirror Repair
The poem below is a love note generated from multitudes of conversations with…
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The Beauty of You: A Love Note from Your Body
You are a beautiful imperfection. I know that makes you uncomfortable, because you want to be perfect. Ahh…my child. I…
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Breath Giving Moves during Breath Taking Times
Do you feel like you’re in a weird time warp right now? I know I do. It…
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Transitional Ceremonies to Destress and Reconnect Throughout Your Day
The morning alarm begins your sprint.…
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Catching your breath
“If I could just catch my breath.” “Give me a moment to catch my breath.” “I don’t…
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The Value of Time in Transitions: A New Kind of Stroll….Slow
“In other cultures, time is cyclical. It’s seen as moving in great, unhurried circles. It’s always renewing and refreshing itself.…
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Meaningful Movement with Others through Self-Awareness
“Taking responsibility for your physiological state is not only about learning how to down-regulate your system, but…
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Importance of Face-to-Face Connection in the Digital Age
I have spent a number of years “soul-searching”. Searching for the things that resonated with my soul…
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