movement
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Moving Through a Debris Field of Feelings
We are all in the middle of a tornado right now. A pressure front full of conflicting ideas, information, and…
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Catching your breath
“If I could just catch my breath.” “Give me a moment to catch my breath.” “I don’t…
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Meaningful Movement with Others through Self-Awareness
“Taking responsibility for your physiological state is not only about learning how to down-regulate your system, but it is about…
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Importance of Face-to-Face Connection in the Digital Age
I have spent a number of years “soul-searching”. Searching for the things that resonated with my soul…
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Finding Balance during the Holiday Season
How is it possible that the holiday season can feel both energetically exhausting and exhilarating? Both joyful…
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Celebrate the Joys of Summer with Qigong
Now is a time of Light, Joy, Elation and Happiness. Find the magic within as you practice and dance QiGong.…
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BLOSSOM into SPRING with the Dance of QIGONG
Karen Steinbrecher QiGong Practitioner Did you experience Spring fever in the first few weeks last month? Although the premature warm…
