health
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How Embracing Wonder Makes Us Happier and Healthie
Psychologist Jonah Paquette dedicated a whole book to the emotion of awe in his newest book, Awestruck: How Embracing Wonder…
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Intentional Self-care for the Winter Doldrums
As the excitement and cheer of the holidays come to a close, friends and family go back to their homes,…
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Spiritual fortitude in 2020
What is the most important thing that the year of Covid 19 has taught you? It has been a year of…
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Blessings during these uncertain times
For what are you most grateful as you look back over the year and why? That I persevered and came…
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Reflections on 2020
For what are you most grateful as you look back over the year and why? Connecting with my family. My…
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From SAD to Glad . . . Giving grace through nourishing the self and others
One of the greatest ways to express loving kindness to yourself and others is with preparing and…
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It’s Harvest Time!! Autumn – A Perfect Time to Nourish the Body, Mind, and Soul
Autumn is officially here, the days are getter shorter, the leaves are changing, and the kids are busy with school…
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Your Health is THAT important
Sometimes we get so lost in the sea of obligations that we lose track of…
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What is Integrative Medicine?
Integrative medicine is an approach that puts you at the center and addresses the full range of physical, emotional, mental,…
