gratitude
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A year of living with and learning from COVID 19
Do you remember your life a year ago? What you were doing/planning/dreaming about? This February, I’m intensely aware that we…
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Finding Meaning
The following are suggestions to explore ways of finding meaning during this difficult—but temporary —experience of the pandemic: Focus on…
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Learning to Let Go of Anxiety and be Fully Present to your Life
I’ve noticed that anxiety seems to be…
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Writing to Keep Your Brain Healthy – Not Just for Writers!
There are many factors that play into keeping the brain healthy, including regular physical and mental exercise,…
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The Magic of Connection to Create a Happy Life
Do you believe that you have the power to make life magical? The truth is, you…
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Thrive this Holiday Season
The holidays are a great way to celebrate gratitude and spirituality and to connect with…
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10 Steps to Greater Joy
In Awakening Joy (2012), Baraz and Alexander describe ten steps to happiness, based on ancient teachings and current research in…
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Staying Relaxed during the holidays?
Day we give thanks for all the riches and bounty in…
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Exhale into Gratitude with QiGong this Thanksgiving Season
With inspiration from the Rumi poem, “the Guest House”, I share my Thanksgiving story with you. From Rumi, “This being…
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Awake in the circle
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